Have you ever seen a fat circus performer? And Fat Lady does not count! With all the circus out there these days we are all one, or at least seen a Cirque du Soleil and Ringling Bros. Barnum & Bailey Circus. And what's the first thing you notice when you arrive at the circus? How incredibly strong and striking are the results in terms of balance and coordination. Artists of circus train their bodies continually improving their strength,flexibility, strength, balance, hand-eye coordination, you name it, it takes physical skills, they do. And most of the artists of the circus did not lift a single weight, unless you are trying to build an organization dedicated to research for their particular style of performance.
As do most of these people, keeping fit is? It 'obvious that spend hours each day working on their particular specialty. But if it comes to crisis, which are mainly involved repeated physicalweight exercises and a ton of runs. All that a circus does not involve an incredible amount of balance and muscle coordination of all systems. More than in any other activity that see these people who spend hours training the muscles a little movement to learn and look fluid and effortless. When my coach told me that it takes 2 years to learn to stand on the handlebars of my bike and ride, I thought it was crazy. I worked hoursa shift every week and gets here and there, but never with any regularity until about 2 years is over! But when I learned that the trick was I never forget in my body to remember exactly how the balance. My clients are always surprised at my balance and I always remembered that I spent my life working with this type of activity.
Most of all, I believe that the addition of circus training in my routine and my clients a lot more fun for him to do. Ask anyone of my clients who love them more about me and I hope the first thing I remember is that they have fun. I am a big fan of traditional teaching methods, such as the removal of foreign body, my personal favorite is the slosh pipe, the use of Kettlebells, multi-joint movements, and anything that challenges your balance. One of the best exercises that require nothing more than your body and a wall, the Handstand. And best of all is that you will always have a trick partsShow off your balance and strength!
The floor
The first task is to work on basic strength needed to learn to manage a position to do so. Start with the flat on your back with your knees bent and hands at your side, will not be a crunch or sit-ups. "Put your hands on your lower back, you will probably notice a space between the floor and your back is. They have a job to the sides so you can put your back to the ground, no room for all –I guess there's a rope tied to the navel, and all the functions that the rope through the neck to the floor. The next step is to move your feet away from the body, while the lower back down. If your feet all the way to lengthen again, and keep your back flat so that the next step is to start with the foot off the ground. The Closer to earth, the harder it will be ideal, you should be able to keep your feet showwith your heels hanging a few inches above the ground. The key here is to keep your back flat against the ground, while drawing your navel into your spine. The last step would be to reach your head, arms, stretching as if you made a vertical roll out. If you can not keep your arms and hands outstretched, but a few inches above the ground, then it is him!
Against the wall
Now we can move to make the vertical, whilesupported by the wall. Safety first! It should be obvious that you have a clean and clear, preferably soft area that is free of objects that can be in your path, you go down on the floor. There must be objects on the wall, and we recommend a pair of clean socks to avoid leaving marks on the wall. The first mistake most people make is to kick with his back against the wall. If you do that you end up over the back and you get exactly the oppositewhat you are trying to accomplish, which is totally flat back. So you want to do is start with your buttocks against the wall. built down to the ground with his hands before going on the ground. The fingers should be as broad as the spread is comfortable, lined up to moderate, and the thumbs should be 4-8 "apart. You can then start to move his feet on the wall, until it is fully tested and you are now in a vertical. Walk your hands within 5-9 "from the wall, you shouldGet the whole body, chest and legs, flat against the wall. Try to get your arms completely straight, the elbows do not bend, you will have your skeletal structure used for your weight as possible, and the muscles used to maintain the balance needed to support. And make sure you point your fingers! Hold this position for as long as possible. What you're trying to do is to build endurance and strength necessary, and muscle memory, a vertical to maintain the exterior. LAMOST 'important part of a portrait is to push up and out the back! In another way it is, you try to print something over his head, now trying to push 3 "more than you think you can do this expansion is the key to keeping yourself in a vertical line and the most difficult for you to Know other than a Handstand supported.
Moves away from the wall
It 'clear that your goal will be to support a vertical of doing something differentas your strength and balance. Once you have built the strength to maintain ourselves against the wall in 30 seconds to a minute each time you want to work on the street away from the wall. Still go to the wall while you learn, but you turn around. That's right, I said above, not to kick with his back against the wall, but now is exactly what I tell you to do. The idea here is that we now have enough power to keepyou clean and straight, without an umbrella back. So you want your hands a foot or so as to maintain the wall and kick with a nice straight vertical, remember all the little things you need to work on hands, elbows locked, pushing off his back, body straight and the tip . If you do not kick enough, come down, do not kick too hard, or maybe you should learn to repair plaster. The besthow to prepare for a self-portrait is to try to find hidden in the chest with his knees. When your legs over her head to extend the legs over her head to a vertical straight. With your position very well, only the toes touching the wall to try to very gently press your feet off the wall. We begin to feel the balance is to keep you from the wall. And that my friends, is a vertically! Once you are comfortable withThe whole process can start working to make a vertical center of the floor.
Unsupported Handstand
The same principle that you can use while away from the wall, if you attempt a portrait on the floor. When I finally have the strength and balance of a vertical wall near the keep, you are ready to come forward. Weather you're probably going to be afraid of going too far and tip over if this happens, justTo try to turn your body and comes out like if you have a windmill was in progress, your second option is to extend this in a dryer, try to get in his head low to the ground with his chin buried in , bring your knees against his chest and roll your feet. The key here is to avoid hurting you. What you do not want to kick with your legs straight, as this will probably require that you do not capsize. Trying to find hidden in the chest with his knees and ass, when you have multiplehead as you extend your legs straight head. Just keep in practice with the perfect technique that you now have and frustrated! When I was in the circus school to learn how to do a portrait I have a class for 1 hour, 3 times a week, and I had 3 months to really get a solid vertical it!
Beyond the Basics
And 'the basis for making a vertical, there are many other tips and techniques that can be obtained Handstand more advanced "tricks" that makes the Handstand Pushupsor off the wall, press in a vertical line in a fraction of a horse or in a spot of pike, get a lever elbow, arm Handstand, the list goes on …